Prenatal yoga group

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Prenatal yoga group

Prenatal yoga helps to alleviate some of the aches and pains of pregnancy, such as back problems, notably by working on the muscles of the lower back. It helps you learn to control your breathing, relaxing mentally and physically is a serious asset before giving birth. Prenatal yoga is a birth preparation method.

Feeling good in the present, deep breathing
prenatal yoga, childbirth preparation
breathing method
strengthening the perineum, opening the pelvis

On the programme

Pre-natal yoga is a method of preparing for birth.

It combines gentle muscle work (the "asanas", or postures), with breath regulation (pranayama). The aim of prenatal yoga? To enable pregnant women to feel relaxed, while helping to relieve minor pregnancy aches and pains and maintaining physical activity.

For those suffering from joint and ligament pain, backache, heavy legs, prenatal yoga has many benefits!

Practised regularly, at the rate of one or two sessions a week, it helps to control stress through breathing, improve circulation or even, transit.The start of prenatal yoga classes will differ according to the profile of the pregnant woman.

As a general rule, expectant mothers start prenatal yoga from the first trimester of pregnancy (three months of pregnancy). However, there may be contraindications for certain pregnant women. Women with high-risk pregnancies, a history of miscarriage or high blood pressure should avoid prenatal yoga classes.

We wait until the end of the 1st trimester for prenatal yoga. It's important to check with your gynecologist or midwife.