Hatha yoga is a unique discipline in the history of mankind. According to Indian tradition, it was the god Shiva himself who taught this science to mankind, as a sure ladder on the path to knowledge and spiritual realization.
Hatha Yoga is a mind-body discipline that encompasses a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas) , breathing practices (pranayamas) and meditations, as well as deep relaxation (yoga nidra).
Hatha yoga practice brings us to an awareness of the present moment thanks to the immobility of the body and mind (without thoughts) in order to open the doors to meditation and enter the world of the spirit. Classes are open to all, with no notion of level, much more than flexibility, the important thing being the desire to evolve internally and understand the subtle workings of the body and mind through self-observation.
This form of yoga that the teacher teaches emphasizes postures and breathing with the aim of stabilizing the body and mind. By combining physical postures (asanas) with breathing techniques (pranayama) and relaxation, yoga benefits the muscles, skeleton, nervous system, glands and all vital organs.
It's an internalized yoga discipline, which makes it suitable for classic contemporary ailments: stress, backache, lack of energy.
The practice of Hatha Yoga also leads to greater self-knowledge and understanding, and develops harmony between body, mind and spirit.
A regular practice will help to:
. Strengthen the immune system,
- Dramatically reduce insomnia, depression and stress,
- Improve creativity and concentration,
- Soothe the nervous system,
- Increase resistance to illness and mental and physical fatigue,
- Relieve problems with blood pressure, asthma, backache, joint problems, digestion...
Address
Tous les cours ont lieu au Centre L’infini - Studio Yoga Autrement situé
266 Route du Plan de la Tour, Sainte-Maxime, France
Meeting point
From Sainte-Maxime town center: Bus Vert access - Line 2 Simplibus
Parking
Secure private parking on site
Based on 8 Reviews
Je recommande vivement !
J'ai adoré ma séance de yoga avec Elodie Huertas. J'ai apprécié l'atmosphère calme et sereine du studio, ainsi que les conseils personnalisés qu'elle a donné tout au long de la séance. Je me suis sentie détendue et apaisée après la séance.
Toujours un pur moment de détente
Je recommande !
Je recommande
J’adore pratiquer le yoga avec Elodie depuis de nombreuses années maintenant
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