Sport: Personal coaching in Saint Raphaël

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Sport: Personal coaching in Saint Raphaël - Expérience Côte d'Azur
Sport: Personal coaching in Saint Raphaël - Expérience Côte d'Azur
Sport: Personal coaching in Saint Raphaël - Expérience Côte d'Azur
Sport: Personal coaching in Saint Raphaël - Expérience Côte d'Azur
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Sport: Personal coaching in Saint Raphaël

Personalized sports coaching in Saint-Raphël and Fréjus.

I offer coaching at home or outdoors, for all levels and all goals.

We establish a program together to achieve your sports goal!

  • Skills assessment
  • Professional, personalized support
  • State-certified coach, former top-level athlete

On the programme

Graduated Sports Coach, former top-level swimmer and with ten years' experience as a personal trainer, swimming coach and physical trainer, I offer my services to help you achieve your sporting goals!

  • Weight loss,
  • Health sport,
  • Postural maintenance,
But also
  • Preparation for a marathon or a competition,
  • Getting back into shape,
  • Gaining muscle mass,
  • Physical preparation at any age
Based on your initial level, your schedule, your sporting goal, as well as your eating habits, we draw up a simple, motivating program tailored to you!

Good to know

Included in the offer

- Supervision by a certified coach
- Equipment: weights, elastics, bar, TRX, ketellbell
Not included in the offer

- Travel expenses

To take with you

- Sportswear and shoes
- Water bottle


.
Spoken language French

Activity location

Address

Jbpatamia Coaching

Plage du Débarquement ou à domicile

Parking

Grand parking

Activity provider : Jbpatamia Coaching

Official website

Partner of local tourist offices

Best Prices

Free of charge and surcharge

Activities tested

By our advisors

Payment

100% secure - 3DS2

What are the advantages of choosing a personal trainer to help you achieve your fitness goals?

Choosing a personal sports coach offers a number of advantages that can contribute to the success of your fitness or competitive sports goals.

Here are just a few reasons why opting for a personal sports coach can be beneficial:

  • The personal sports coach develops a tailor-made training program
  • taking into account your goals, fitness level, preferences and any limitations you may have. As a result, you benefit from a training plan perfectly tailored to your needs
  • A personal coach can be a constant source of motivation. Commitment to a coach creates a responsibility that can encourage you to stay disciplined and achieve your goals.
  • A qualified sports coach can provide valuable advice on exercise technique, helping to avoid injury and maximize results. Real-time correction of posture and technique is particularly beneficial.
  • Sports coaches can introduce variety into your workout routine, avoiding monotony and constantly stimulating your body.
  • A personalized coach monitors your progress closely and adjusts the program accordingly. This ensures that your training program evolves with your changing abilities and goals.
  • In addition to the physical aspect, personal coaches can also provide advice on nutrition, sleep and other aspects of well-being, creating a balance that will enable you to achieve your goals. 

In summary, a personal sports coach offers an individualized approach, ongoing support and expertise to help you achieve your goals effectively and sustainably.