Enjoy tailored sports support with Jean-Baptiste, personal trainer in Saint-Raphaël, whether at home or outdoors. Two packages are offered to help you achieve your goals: a private coaching session of 1h, or a unique experience combining individual sports training and a cold water bath to boost your health and mental well-being.
Your personal trainer, Jean-Baptiste, a former high-level swimmer, offers you two packages tailored to your level, your goals, and your lifestyle. In Saint-Raphaël, this personal training is aimed at both women and men, beginners as well as experienced athletes, and adapts to your schedule through individual and professional follow-up.
A unique experience, halfway between physical activity, mental preparation, and deep well-being. This training combines 30 minutes of muscle strengthening followed by a structured approach to a cold sea bath, in winter as well as in the off-season.
Because the combo offers both physical and mental transformation:
Regulate the nervous system
Boost energy
Improve sleep
Reduce inflammation
Firm the skin
Strengthen mental resilience
Increase performance
Promote muscle recovery
Mental preparation is essential to tame the cold. Through breathing and visualization techniques, you learn to control your stress, to stay calm in the face of discomfort, and to transform this immersion into a true mental strength.
The coach, Jean-Baptiste, helps you create a positive mental framework:
Breathing exercises
Anchoring points
Visualization
Techniques from mental preparation
These tools help manage apprehensions related to the cold and activate your adaptability.
30 minutes of adapted physical activities:
Muscle strengthening
Light cardio
Functional protocols
Joint mobilization
The mission: prepare the body and mind for immersion in cold water.
You gradually enter the sea, accompanied by JB:
Guided breathing
Predefined immersion time
Stress and sensation management
Safety ensured by a professional
Cold water swimming
After the swim:
Gradual warming
Breathing sequences
Return to calm
You will feel the effects for 24 to 48 hours: calmness, energy, renewed motivation. The sea baths combine three powerful benefits: the mineral-rich salty water remineralizes the skin and accelerates healing, iodine stimulates metabolism and supports thyroid function, and the cold activates blood circulation, reduces inflammation, and decreases joint pain such as those related to arthritis.
The cold bath must always be done safely. Your certified DEJEPS swimming coach and BPJEPS Gymnastics Activity, Jean-Baptiste, accompanies you for a supervised, progressive practice tailored to your level.
This session is ideal if you want a customized training focused on weight loss, muscle strengthening, physical preparation, or simply getting back in shape. JB comes directly to your home, or meets you in a pleasant outdoor location in Saint-Raphaël or Fréjus to vary the training grounds.
Improve your health and well-being
Develop your physical abilities through a tailored program
Work on your strength, cardio, and mobility
Progress step by step to achieve your goals
In each class, your coach offers you:
A complete warm-up
Muscle strengthening work
Targeted protocols according to your needs
A stretching phase to improve recovery
Individual follow-up from one day to the next
Each sports class is completely tailored to your level, to your shape of the day, and to your profile. Jean-Baptiste uses a wide range of exercises to vary physical activities: strength training, training, cardio, mobility… The goal: never let you get bored and help you stay motivated to achieve your goals.
Women and men who want to improve their health
People looking to regain good physical condition
Clients seeking regular follow-up and a structured program
Athletes preparing for a performance (Spartan, triathlon, marathon…)
People wanting to work on weight loss
Motivated beginners wanting a sustainable routine
Practitioners curious about cold baths and their benefits
Clients needing specific and motivating assistance
Thanks to private coaching, JB will adapt each exercise, each training, and each challenge to your shape of the day, any potential injuries, and your specific needs.
Whether at home for maximum comfort, at the Base Nature de Fréjus to enjoy a sporty and dynamic environment, or on the famous Landing Beach in Saint-Raphaël, directly in a gym; each training session is in line with your desires and your preferred environment. For the cold water bath package, the choice of the beach is made with you, depending on the weather and your preferences, for a special moment facing the Mediterranean Sea. This diversity of locations allows you to alternate pleasures, change the scenery, and enrich your sports program over the course of the coaching sessions.
Are you looking for a useful, motivating gift that makes sense? Personal training with Jean-Baptiste is available as a gift voucher, perfect for Christmas, a birthday, or simply to encourage a loved one to take care of themselves.
It’s more than a sports class:
it’s a trigger to start a new routine,
a way to regain confidence,
a personalized approach with a caring coach,
and visible benefits in the long term.
Giving this coaching is like reaching out and saying: “I’m helping you take the first step, I believe in you.”
A gift that brings joy in the moment… and continues to have an impact weeks, months later.
Your personal trainer in Saint-Raphaël also offers:
Individual swimming lessons in a private pool or in the sea
Group circuit training on Saturday mornings on the landing beach
Whether you choose classic personal training or the combo training + cold bath, you benefit from a complete, caring, and professional sports program. Jean-Baptiste, your personal trainer in Saint-Raphaël, puts all his experience, knowledge, and passion into your progress, with targeted follow-up, a clear program, and measurable results.
Book your session today and take the first step towards better health, more energy, and lasting well-being.
"A word from the team" :
I loved this coaching experience with JB: the immersion in cold water can be impressive at first, but with his support, everything becomes surprisingly smooth and reassuring. The session starts with a complete preparation (breathing, mental conditioning, muscle strengthening, and a bit of cardio) that perfectly prepares the body and mind before entering the water. JB guides each step with true professionalism and great kindness. An incredible discovery that feels amazing, both for the body and the mind.
Coralie
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The rate of a personal trainer varies according to experience and specialty. In Saint-Raphaël, the average rate is around 60€/h, which corresponds to the price offered for these sessions designed for you supervised by Jean-Baptiste.
Because a certified DEJEPS and BPJEPS personal trainer like JB has the skills to offer a tailored program to your level, ensure your safety, correct your technique, and motivate you to achieve sustainable results.
The coach guides you with breathing sequences, mental preparation, and then a gradual immersion in the water. Jean-Baptiste supervises each step while ensuring your safety.
Yes, each session is completely personalized. Whether you are a beginner or an experienced athlete, JB adapts the series, intensity, and pace to effectively support you.
Yes, classes can be conducted in pairs: couples, friends, colleagues… The program remains personalized and adapted to each person's ambitions.
Weight loss, muscle strengthening, getting back in shape, physical preparation, sports performance, mental well-being, energy boost… Jean-Baptiste builds a comprehensive support system to achieve the results you have set.
Yes, of course. Many clients enjoy varying: a classic sports session one week, then a cold bath guided by JB the next.
Yes. The coach guides you to establish a sustainable routine, stay on track, and progress week after week.
Choosing a personalized personal trainer offers several advantages that can contribute to the success of your fitness or sports competition goals.
Here are some reasons why opting for a personalized personal trainer can be beneficial:
In summary, a personalized personal trainer offers an individualized approach, ongoing support, and expertise to help you achieve your goals effectively and sustainably.
