A different way to celebrate an EVJF...
Relaxing with friends in the heart of nature... An unusual mindfulness activity... combining both the fun and relaxing dimension... not bad after a festive night?
Your choice: Forest Bath or Sophro-Relaxation on the Beach!
2 EVJF formulas to choose from:
- Sophro - Beach (duration 1h30)
A suspended moment ...After a time of anchoring, dynamic relaxation movements synchronized with breathing, two possibilities: Aqua Relax then Therapeutic Relaxation on the beach or directly on the beach....- Aqua Relax: Invite yourself to the heart of a relaxation ring that carries you unconditionally, inside which you can rest while feeling the water envelop your legs. A meditation is guided, a treatment is given. Your body is revitalized, your whole being lightened. - Sophro-Relaxation: You take a moment in a seated posture, admiring the sublime natural environment that welcomes us, inspiring the peace of the crashing waves and the beauty of the azure sky. Then, gradually, your body is drawn to the Earth in its entirety: you let go. After a few powerful breaths, you feel your whole body sink into the sand. Your Being is regenerated by contact with Nature. You then experience Yoga Nidra (also known as Conscious Sleep, Yoga Immobile), Jacobson Therapeutic Relaxation (alternating voluntary contractions of the body followed by relaxation, body part after body part) or Sophro-Meditation with a particular intention according to your needs....Kind and confidential exchanges on feelings during and after the session!
Rest due after deposit payment: 30€ for a group of up to 5 people, 40€ for a group of 6 to 10 people.
or
- Forest Bath (duration 3h)
A Forest Bath is a walk in which we enter the Forest as much as we let the Forest enter us. We start with a time of breathing and Dynamic Relaxation movements to free ourselves from what's bothering us. This is the first step in settling into the Present Moment. Then, gradually, we put slowness into our every step. In duo or alone, we lend ourselves to playful sensory experiences. We rediscover the power of our senses. We pause to explore our senses. As you immerse yourself in these experiences, you are guided by my voice. So many practices to let yourself be touched by the calm and beauty of Nature. Nature is there, at every moment, and through all its vibrations (sound, smell, hearing), to remind us of the power of the Instant.
Resting due after deposit payment: 80€ for a group of up to 5 people, 100€ for a group of 6 to 10 people.
To choose at the end of the deposit payment
I'll get back to you ...
| Included in the offer | Infusion or iced tea offered |
| Not included in the offer | Travel to the site |
| To take with you | Mat, towel, (bathing suit if aqua relax, cushion, water) + scarf and walking shoes if forest bathing is chosen + hat and sun cream if midsummer . |
| Important information | Call me at 06 60 41 60 89 for more information . |
| Spoken language | French |
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